Peria Goreng Ikan Masin
Keto Bitter Gourd Fried with Salted Fish
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Malaysian dishes.
What it is
Sliced bitter gourd stir-fried with fragrant salted fish (e.g., ikan kurau or ikan talang), shallots, garlic, and chilies. The bitterness of the gourd is balanced by the savory, salty kick of the fish, making it a flavorful and low-carb vegetable dish. Often served as a side to a main meal.
Key ingredients
Bitter gourd, salted fish, shallots, garlic, red chilies, cooking oil (e.g., palm oil or vegetable oil), salt (optional).
Optional tweaks
Ensure no added sugar. Ask for less oil if preferred, though restaurant oil usage is expected.
Say this to the waiter (Malay)
Peria Goreng Ikan Masin, tolong pastikan tiada gula. Boleh minta kurang minyak sikit?
For Peria Goreng Ikan Masin, please ensure no added sugar. Can I also request less oil?
Watch out for
Added sugar, excessive high-carb vegetables if included as filler.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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