Sambal Terung
Sambal Eggplant
Yes, with a tweak: request no added sugar in the sambal paste. About 7g net carbs per serving.
What it is
Soft, tender eggplant pieces are stir-fried with a fiery and aromatic sambal made from fresh chilies, shallots, garlic, and belacan. This side dish offers a spicy kick and a rich, savory flavor that complements any main meal.
Key ingredients
Eggplant (terung), red chilies, bird's eye chilies (cili padi), shallots, garlic, belacan (shrimp paste), cooking oil, salt.
How to make it keto
Crucially, request no added sugar in the sambal paste. Ensure the eggplant is not breaded or deep-fried in a starchy batter.
Say this to the waiter (Malay)
Sambal Terung ni, sambal jangan letak gula. Terung tak bersalut tepung dan tak goreng celup tepung kan?
For Sambal Terung, no sugar in the sambal, please. Terung should not be breaded or deep-fried in a starchy batter.
Watch out for
Sambal bases in restaurants frequently contain significant amounts of sugar to balance the spice and acidity. Always confirm no sugar is added.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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