Sambal Terung Bilis
Eggplant & Anchovies Sambal
Yes, with a tweak: ensure no sugar is added to the sambal. About 8g net carbs per serving.
What it is
Sautéed eggplant (terung) combined with crispy fried anchovies (ikan bilis) in a spicy, savory sambal base made from chilies, shallots, and belacan (shrimp paste). A popular and flavorful side dish.
Key ingredients
Eggplant, dried anchovies, fresh chilies, shallots, garlic, belacan (shrimp paste), tamarind paste (minimal), cooking oil, salt.
How to make it keto
Ensure no sugar is added to the sambal. Request minimal tamarind paste or omission. Ensure eggplant is pan-fried/sautéed, not deep-fried with batter.
Say this to the waiter (Malay)
Sambal Terung Bilis ini, jangan letak gula. Asam jawa boleh dikurangkan atau tak perlu letak. Terung goreng biasa, jangan celup tepung atau goreng rendam.
For Sambal Terung Bilis, please no sugar in the sambal. Use minimal or no tamarind paste. Eggplant should be pan-fried, not battered or deep-fried.
Watch out for
Hidden sugar in sambal preparation. Excessive tamarind paste. Eggplant sometimes absorbs a lot of oil (which is good for keto fat intake).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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