Sambal Tumis Jantung Pisang (Keto-Modified)
Stir-fried Banana Blossom Sambal (Keto)
Yes, with a tweak: strictly no added sugar to the sambal. About 5g net carbs per serving, lower than 7 in 10 Malaysian dishes.
What it is
A spicy and savory dish featuring thinly sliced banana blossom stir-fried with a fiery sambal paste. The sambal is typically made from shallots, garlic, chilies, and belacan (shrimp paste). This keto version meticulously avoids any added sugar or excessive tamarind paste, allowing the robust flavors of the ingredients to shine.
Key ingredients
Banana blossom, shallots, garlic, bird's eye chili, dried chili, belacan (shrimp paste), minimal tamarind paste, cooking oil, ikan bilis (dried anchovies - optional).
How to make it keto
Strictly no added sugar to the sambal. Request very minimal tamarind paste to control carbs.
Say this to the waiter (Malay)
Sambal Tumis Jantung Pisang ni, minta jangan letak gula langsung. Asam jawa pun letak sikit sangat ya.
Sambal Tumis Jantung Pisang, please make it with strictly no added sugar and very minimal asam jawa.
Watch out for
Hidden sugar in the sambal paste, high amounts of tamarind paste, or too many onions/shallots.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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