Sup Ginseng Ayam
Ginseng Chicken Soup
Yes, keto as served. About 7g net carbs per serving.
What it is
A nourishing traditional Chinese-Malaysian soup made by simmering a whole chicken with ginseng root, and sometimes minimal red dates and goji berries for a clear, savory broth.
Key ingredients
Whole chicken, ginseng root, water, minimal red dates (optional), minimal goji berries (optional), salt.
Optional tweaks
Ensure minimal red dates/goji berries, or omit them for strictest keto. Confirm no added sugar or cornstarch in the soup base.
Watch out for
Red dates and goji berries (contain natural sugars), hidden sugar in broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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