Sup Sayur Campur (Keto)
Mixed Low-Carb Vegetable Soup
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Malaysian dishes.
What it is
A light and comforting clear soup brimming with a variety of low-carb vegetables. This includes crisp cabbage, tender broccoli, cauliflower florets, mushrooms, and leafy greens, all simmered in a savory, aromatic broth.
Key ingredients
Cabbage, broccoli, cauliflower, mushrooms, spinach, minimal carrots, chicken/vegetable broth, garlic, white pepper, salt, cooking oil.
Optional tweaks
Request no cornstarch or other thickeners. Ensure only low-carb vegetables are included, explicitly asking to omit potatoes, corn, and limit carrots.
Say this to the waiter (Malay)
Sup Sayur Campur (Keto) ini, jangan letak tepung jagung atau pemekat lain. Hanya sayur rendah karbo, tiada kentang, jagung, dan kurangkan lobak merah.
For Sup Sayur Campur (Keto), no cornstarch or thickeners. Only low-carb vegetables, please omit potatoes, corn, and limit carrots.
Watch out for
Cornstarch thickeners, inclusion of high-carb vegetables (e.g., potatoes, sweet corn, peas, significant carrots), hidden sugar in broth or seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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