Sup Terung Pipit Ikan Bilis
Pea Eggplant Soup with Anchovies
Yes, keto as served. About 7g net carbs per serving.
What it is
A clear, savory soup featuring pea eggplants (terung pipit) and small dried anchovies (ikan bilis), simmered with simple aromatics like shallots, garlic, and chilies. The pea eggplants provide a slightly bitter, earthy flavor.
Key ingredients
Pea eggplants, ikan bilis, shallots, garlic, red chilies, water/broth, cooking oil, salt.
Optional tweaks
Typically keto-friendly. Ensure no bouillon cubes with added sugar/MSG are used. Can request extra oil for higher fat.
Say this to the waiter (Malay)
Sup Terung Pipit Ikan Bilis ni, tolong jangan guna kiub stok yang ada gula atau MSG. Boleh minta minyak lebih sikit?
Please prepare Sup Terung Pipit Ikan Bilis without bouillon cubes that have added sugar or MSG. Can I have extra oil too?
Watch out for
Minimal carb risks, mainly natural carbs from pea eggplants and aromatics. Check for bouillon cubes or pre-made stock containing sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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