Terung Goreng Daging Cincang (Keto-Modified)
Stir-fried Eggplant with Minced Meat (Keto-Modified)
Yes, with a tweak: ensure the stir-fry sauce is completely free of sugar, cornstarch, and sweet dark soy sauce. About 6g net carbs per serving, lower than 5 in 10 Malaysian dishes.
What it is
Tender pieces of eggplant (brinjal) stir-fried with savory minced pork or chicken, garlic, and a flavorful sauce. This popular Chinese-Malaysian comfort dish requires modifications to eliminate sugar and starch from the sauce.
Key ingredients
Eggplant, minced pork or chicken, garlic, ginger (optional), light soy sauce (or tamari), cooking oil, white pepper, spring onions (garnish).
How to make it keto
Ensure the stir-fry sauce is completely free of sugar, cornstarch, and sweet dark soy sauce. Eggplant itself has moderate carbs, so portion control is important.
Say this to the waiter (Malay)
Terung Goreng Daging Cincang ni, tolong pastikan sos tumisan tiada gula, tepung jagung, atau kicap manis.
For Terung Goreng Daging Cincang, please ensure the stir-fry sauce has no sugar, cornstarch, or sweet dark soy sauce.
Watch out for
High risk of added sugar and cornstarch in the stir-fry sauce. Eggplant's carb content also adds up in larger portions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Malaysian menuAll 735 Malaysian dishes ›
