Arrosto tal-Mogħoż
Roast Goat
Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 Maltese dishes.
What it is
Slow-roasted goat, seasoned with garlic, rosemary, and olive oil, resulting in incredibly tender and flavorful meat with a crispy exterior. A traditional festive dish.
Key ingredients
Goat meat (shoulder or leg), olive oil, garlic, fresh rosemary, white wine (optional), salt, black pepper.
Optional tweaks
Ensure no sugary glazes or marinades are used. Request gravy without flour or cornstarch thickeners. Served without any potato or rice sides.
Say this to the waiter (Maltese)
L-Arrosto tal-Mogħoż, jekk jogħġbok mingħajr glazes jew marinati biz-zokkor. Zalza mingħajr sustanzi li jgħaqqdu. Mingħajr patata jew ross.
For the Arrosto tal-Mogħoż, please no sugary glazes or marinades. Gravy without thickeners, and no potato or rice sides.
Watch out for
Gravy thickened with flour/starch. Sugary marinades or glazes. Traditional high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Maltese menuAll 176 Maltese dishes ›
