Caldo de Pollo con Verduras (Keto)
Chicken and Non-Starchy Vegetable Soup (Keto)
Yes, with a tweak: explicitly request no potatoes, rice, corn, chickpeas, or noodles. About 8g net carbs per serving.
What it is
A comforting, clear chicken broth-based soup featuring generous pieces of shredded chicken breast or thigh, combined with a medley of fresh, non-starchy vegetables like zucchini, green beans, and bell peppers.
Key ingredients
Chicken broth, shredded chicken, zucchini, green beans, bell peppers, onion, cilantro, garlic, lime. Small amount of carrot might be present but can be minimized.
How to make it keto
Explicitly request no potatoes, rice, corn, chickpeas, or noodles. Confirm no added sugar in the broth. Ask for extra non-starchy vegetables to increase satiety and nutrient density.
Watch out for
Starchy vegetables (potatoes, carrots in large amounts, corn), noodles, chickpeas, hidden sugars in broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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