Cazuela de Mariscos (Keto-Modified)
Seafood Casserole (Keto)
Yes, with a tweak: confirm that no starchy vegetables (e.g., potatoes, corn) or high-carb thickeners are added to the casserole. About 10g net carbs per serving, on the higher side for Mexican food, so watch the portion.
What it is
A hearty seafood casserole, slow-simmered in a rich, savory, often chili or tomato-based broth, featuring a medley of fresh seafood such as shrimp, squid, mussels, and fish, with bell peppers, onions, and herbs.
Key ingredients
Assorted fresh seafood (shrimp, fish, mussels, squid), tomato-based or chili-based broth, bell peppers, onion, garlic, cilantro, spices (oregano, cumin), cooking oil.
How to make it keto
Confirm that no starchy vegetables (e.g., potatoes, corn) or high-carb thickeners are added to the casserole. Ensure the broth/sauce is sugar-free. Request it served in a bowl, without any bread or tortillas.
Watch out for
Sugars commonly added to tomato or chili bases. Starchy vegetables often included in traditional cazuelas. Served with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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