Chiles en Vinagre
Pickled Jalapeños and Vegetables (Keto)
Yes, with a tweak: ensure no sugar is added to the pickling brine. About 5g net carbs per serving, lower than 7 in 10 Mexican dishes.
What it is
A popular condiment featuring jalapeño peppers, onions, and sometimes a minimal amount of carrots, pickled in a savory vinegar brine with herbs and spices.
Key ingredients
Jalapeño peppers, white onion, white vinegar, water, bay leaves, oregano, garlic, (minimal) carrots, salt.
How to make it keto
Ensure no sugar is added to the pickling brine. Request with very few or no carrots to minimize carb count.
Watch out for
Hidden sugars in the brine, excessive amounts of carrots.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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