Chiles Poblanos Rellenos de Queso y Carnes (Keto, Sin Capear)
Stuffed Poblano Peppers with Cheese & Meats (Keto, no batter)
Yes, with a tweak: confirm that the chiles are prepared without the traditional egg batter ('sin capear'). About 9g net carbs per serving.
What it is
Roasted poblano peppers (mild green chiles) generously filled with a melted blend of traditional Mexican cheeses (e.g., Oaxaca, Monterey Jack) and savory ground or shredded meats (e.g., seasoned pork, beef, or chorizo). Prepared by baking or pan-frying without the usual egg batter.
Key ingredients
Poblano peppers, Oaxaca cheese, Monterey Jack cheese, ground beef/pork/chorizo, onion, garlic, fresh tomatoes, cilantro, olive oil, spices.
How to make it keto
Crucially, confirm that the chiles are prepared without the traditional egg batter ('sin capear'). Ensure no rice or beans are mixed into the filling or served as a side. Confirm any accompanying sauce (e.g., a light tomato salsa) is sugar-free and not thickened with flour or cornstarch.
Watch out for
Traditional egg batter, rice/beans in filling or as sides, sugary tomato sauces, flour/cornstarch thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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