Codorniz al Carbón
Charcoal-Grilled Quail (Keto)
Yes, with a tweak: strictly request no rice, beans, tortillas, or any other carb-heavy side dishes. About 3g net carbs per serving, lower than 9 in 10 Mexican dishes.
What it is
Whole quails, typically split and marinated in a savory mixture of garlic, lime, and aromatic spices, then expertly grilled over charcoal to achieve a smoky flavor and tender, juicy meat with a slightly crispy skin.
Key ingredients
Whole quail, lime juice, garlic, cumin, oregano, salt, black pepper, olive oil or cooking oil.
How to make it keto
Strictly request no rice, beans, tortillas, or any other carb-heavy side dishes. Inquire about the marinade for added sugars (uncommon for simple al carbón but possible). Request a side of plain avocado or simple green salad.
Watch out for
Potential for hidden sugars in marinades or seasoning rubs if not prepared simply. Minimal carbs from residual marinade ingredients (garlic, lime).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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