Ensalada de Pulpo
Octopus Salad (Keto)
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Mexican dishes.
What it is
A refreshing, chilled salad featuring tender cooked octopus, diced bell peppers, red onion, a minimal amount of Roma tomato, cilantro, and generous chunks of avocado, all dressed in a zesty lime vinaigrette. Naturally low-carb and high in protein.
Key ingredients
Cooked octopus, red onion, bell peppers (red, green, yellow), Roma tomato (minimal), cilantro, avocado, lime juice, olive oil, salt, black pepper.
Optional tweaks
None needed. Ensure the dressing is made fresh without added sugar.
Watch out for
Minimal carbs from vegetables. Hidden sugars in pre-made dressings, so confirm fresh preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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