Escabeche de Pescado
Pickled Fish (Keto)
Yes, with a tweak: ensure no sugar is added to the pickling liquid. About 8g net carbs per serving.
What it is
Flaky white fish fillets (e.g., tilapia, mackerel) cooked and then marinated in a tangy vinegar-based escabeche sauce with onions, garlic, jalapeños, and herbs. A refreshing and flavorful dish that requires careful modification to ensure low carb count.
Key ingredients
White fish fillets, white vinegar, olive oil, water, bay leaves, oregano, garlic, white onion, jalapeño, black peppercorns, salt.
How to make it keto
Ensure no sugar is added to the pickling liquid. Confirm minimal use of carrots or bell peppers, which can be higher in carbs. Served without rice, tortillas, or bread.
Watch out for
Hidden sugars in the marinade, excessive amounts of higher-carb vegetables like carrots or bell peppers, served with starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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