Guisado de Champiñones con Rajas y Queso
Mushroom Stew with Poblano Strips and Cheese
Yes, keto as served. About 8g net carbs per serving.
What it is
A rustic and flavorful stew featuring sautéed mushrooms and strips of roasted poblano peppers (rajas), simmered in a light, savory broth with onions, garlic, and epazote, then topped with melted cheese. A hearty vegetarian keto option.
Key ingredients
Mushrooms (cremini, button), poblano peppers, onion, garlic, epazote, vegetable broth, cheese (queso fresco or Monterey Jack), olive oil, salt, pepper.
Optional tweaks
Ensure no corn or other starchy vegetables are added. Confirm no flour or sugar is used to thicken the sauce.
Watch out for
Hidden flour or sugar in the broth/sauce, addition of corn or other starchy vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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