Huauzontles con Queso en Salsa Roja (Sin Capear)
Huauzontle and Cheese in Red Sauce (Unbattered)
Yes, with a tweak: served without batter ('sin capear'). About 9g net carbs per serving.
What it is
Florets of huauzontle (a native Mexican edible plant) filled with cheese, simmered in a savory, mild red chile sauce. Served without the traditional egg/flour batter for a keto-friendly option.
Key ingredients
Huauzontle, queso fresco/panela, guajillo chiles, tomatoes, onion, garlic, olive oil, salt, cilantro.
How to make it keto
Crucially, served without batter ('sin capear'). Ensure no potatoes or high-carb thickeners are used in the red sauce. Confirm no added sugar in the sauce.
Watch out for
Traditional egg/flour batter, potatoes, added sugar in red sauce, flour thickeners, high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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