Pechuga de Pollo a la Plancha
Plain Grilled Chicken Breast
Yes, keto as served. Almost no net carbs per serving, lower than 9 in 10 Mexican dishes.
What it is
A straightforward and healthy boneless, skinless chicken breast, lightly seasoned and grilled until tender and juicy. It's a versatile protein base that can be customized with various keto-friendly sauces and sides.
Key ingredients
Chicken breast, salt, black pepper, minimal cooking oil.
Optional tweaks
Crucially, ask for 'sin marinar' (unmarinated) or ensure any marinade is sugar-free and starch-free. Request it 'a la plancha' (grilled) and plain. Pair with avocado, pico de gallo, or grilled vegetables.
Watch out for
Common restaurant chicken marinades often contain sugar or high-carb ingredients. High-carb sides are typically served.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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