Pescado Empanizado con Harina de Almendras (Keto-Modified)
Keto-Breaded Pan-Fried Fish
Yes, with a tweak: specify almond flour (or coconut flour) for the breading. About 4g net carbs per serving, lower than 8 in 10 Mexican dishes.
What it is
A white fish fillet (e.g., tilapia, snapper, cod) coated in a seasoned almond flour breading and pan-fried until crispy and golden. Served with lime wedges and a simple side salad or steamed vegetables.
Key ingredients
White fish fillet, almond flour, egg, spices (paprika, garlic powder, onion powder), avocado oil/olive oil, salt, pepper.
How to make it keto
Crucially, specify almond flour (or coconut flour) for the breading. Request no traditional carb-heavy sides like rice, fries, or tortillas. Ensure no sugary dipping sauces.
Watch out for
Restaurant using standard wheat flour for breading if not explicitly specified. Hidden sugars in accompanying sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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