Pollo al Tequila
Tequila Chicken
Yes, with a tweak: confirm no flour or cornstarch is used as a thickener in the sauce. About 12g net carbs per serving, on the higher side for Mexican food, so watch the portion.
What it is
Tender chicken breast or thighs cooked in a rich, flavorful sauce with a distinctive tequila kick. The sauce typically features heavy cream, diced tomatoes, sautéed onions, garlic, and fresh cilantro, often finished with a flambé for depth.
Key ingredients
Chicken breast or thighs, tequila (blanco or reposado), heavy cream, canned diced tomatoes, white onion, garlic, fresh cilantro, chicken broth, butter/cooking oil, salt, black pepper.
How to make it keto
Confirm no flour or cornstarch is used as a thickener in the sauce. Ensure no added sugar in the tomato base. Served strictly without rice, beans, or tortillas.
Watch out for
Flour/starch thickeners in the sauce, added sugar in tomato sauce or for flavor balancing, excessive portion of tomatoes can increase carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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