Sesos Guisados (Keto, sin Tortilla)
Braised Beef Brains (Keto, served with a lettuce wrap option)
Yes, with a tweak: request no tortillas or carb-rich sides. About 5g net carbs per serving, lower than 7 in 10 Mexican dishes.
What it is
Tender beef brains braised in a savory, aromatic sauce, typically made with tomatoes, onions, and chiles. A rich and delicate delicacy, served without tortillas.
Key ingredients
Beef brains, tomato, onion, garlic, serrano or jalapeño chiles, cilantro, beef broth, cooking oil or lard, salt, pepper.
How to make it keto
Request no tortillas or carb-rich sides. Ask if they can provide lettuce cups or a side of avocado as an accompaniment. Ensure the braising liquid contains no flour or sugar thickeners.
Watch out for
While the brains themselves are keto, the guisado (stew) sauce can sometimes contain hidden starches or sugars for thickening. The primary risk is the traditional serving in tacos.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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