Sopa de Flor de Calabaza (Keto)
Keto Squash Blossom Soup
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Mexican dishes.
What it is
A delicate and creamy soup featuring fresh squash blossoms, often combined with sautéed onion, garlic, and epazote in a rich chicken or vegetable broth, finished with a touch of heavy cream. Naturally low in carbs and flavorful.
Key ingredients
Squash blossoms, chicken/vegetable broth, onion, garlic, epazote, heavy cream, olive oil/butter, salt, pepper.
Optional tweaks
Confirm no corn, potatoes, or starchy thickeners. Request no bread or tortilla strips for garnish.
Watch out for
Flour or cornstarch used as a thickener, hidden sugars in broth base, inclusion of corn kernels, croutons or tortilla strips.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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