Sopa de Hongos con Chipotle
Keto Chipotle Mushroom Soup (Cream-Based, No Thickeners)
Yes, with a tweak: explicitly request no flour or cornstarch thickeners. About 7g net carbs per serving.
What it is
A rich and creamy mushroom soup infused with smoky chipotle chilies, typically made with vegetable or chicken broth and heavy cream, seasoned with epazote and other aromatic vegetables. Prepared without flour or cornstarch as a thickener.
Key ingredients
Mushrooms, chipotle chilies, vegetable or chicken broth, heavy cream, epazote
How to make it keto
Explicitly request no flour or cornstarch thickeners. Confirm it's made with heavy cream and not milk (which has more lactose). Ask for no croutons or tortilla strips. Be mindful of adobo sauce, which can contain sugar, and request a minimal amount.
Watch out for
Flour/cornstarch thickeners, hidden sugars in chipotle adobo, high-carb garnishes (croutons, tortilla strips), milk instead of cream.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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