Sopa de Médula
Bone Marrow Soup (Keto)
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Mexican dishes.
What it is
A rich and savory broth made from beef bones, deeply flavored, with generous portions of luscious, gelatinous bone marrow. Often served with fresh herbs and a squeeze of lime.
Key ingredients
Beef marrow bones, beef broth, onion, garlic, cilantro, serrano pepper (optional), lime juice, salt.
Optional tweaks
Ensure no noodles, rice, potatoes, or corn are added to the soup. Request it as-is, or with extra herbs and a side of avocado.
Watch out for
Some variations might include starchy vegetables, noodles, or bread. Confirm no carby additions. Restaurant broth bases could contain hidden sugars or thickeners, though less common for bone marrow soup.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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