Verdolagas en Chile Verde
Purslane in Green Chile Sauce (Vegetarian Keto Side)
Yes, with a tweak: ensure no potatoes or other high-carb vegetables are added. About 6g net carbs per serving, lower than 6 in 10 Mexican dishes.
What it is
Fresh purslane (verdolagas) simmered in a vibrant, tangy green tomatillo and chile sauce. This can be served as a flavorful vegetarian side dish.
Key ingredients
Purslane (verdolagas), tomatillos, green chiles
How to make it keto
Ensure no potatoes or other high-carb vegetables are added. Confirm no masa or flour is used as a thickener for the sauce. Request no beans or rice as a side.
Watch out for
Excess tomatillos, hidden sugars in broth, high-carb thickeners, starchier vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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