Blitva na dalmatinski (Braised Swiss Chard, no potatoes)
Braised Swiss Chard (keto-modified)
Yes, with a tweak: ask for 'bez krompira' (without potatoes), as potatoes are typically boiled with the chard. About 5g net carbs per serving, lower than 5 in 10 Montenegrin dishes.
What it is
Swiss chard (blitva) braised with garlic and olive oil, a common side dish, especially along the coast. Authentically often served with potatoes.
Key ingredients
Swiss chard, olive oil, garlic, salt, pepper.
How to make it keto
Crucially, ask for 'bez krompira' (without potatoes), as potatoes are typically boiled with the chard. Ensure no flour is used to thicken any liquid.
Watch out for
Potatoes are a standard inclusion. Some restaurants might use a small amount of onion, which adds minimal carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Montenegrin menuAll 722 Montenegrin dishes ›
