Crni rižot (Keto Black Risotto sa karfiolom)
Keto Black "Risotto" with Squid and Cauliflower
Yes, with a tweak: replace rice with riced cauliflower. About 8g net carbs per serving, on the higher side for Montenegrin food, so watch the portion.
What it is
A classic Montenegrin dish featuring squid cooked in its own ink. Modified to use riced cauliflower instead of rice, which is the traditional base.
Key ingredients
Squid, squid ink, onion, garlic, white wine (minimal), olive oil, riced cauliflower, parsley.
How to make it keto
CRITICAL: Replace rice with riced cauliflower. Confirm no flour or starches used in the sauce. Ensure wine is cooked off and minimal.
Watch out for
The original dish is rice-based. Potential flour/starch thickeners in sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Montenegrin menuAll 722 Montenegrin dishes ›
