Crnogorska pastrmka sa spanaćem
Montenegrin Pan-fried Trout with Spinach
Yes, with a tweak: explicitly request no potatoes, rice, or other starchy sides. About 4g net carbs per serving, lower than 7 in 10 Montenegrin dishes.
What it is
Fresh Montenegrin trout, pan-fried until the skin is crispy, served alongside a generous portion of sautéed spinach with garlic and olive oil. Traditionally served with potatoes, which are excluded for keto.
Key ingredients
Whole trout, olive oil, lemon, garlic, spinach, salt, black pepper.
How to make it keto
Explicitly request no potatoes, rice, or other starchy sides. Ensure the fish is pan-fried in olive oil and not dredged in flour.
Watch out for
Often served with potato or rice sides. Fish might be dredged in flour before frying if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Montenegrin menuAll 722 Montenegrin dishes ›
