Govedina Gulaš (sa keto povrćem)
Beef Goulash with Keto Vegetables
Yes, with a tweak: request no pasta, potatoes, or bread. About 10g net carbs per serving, on the higher side for Montenegrin food, so watch the portion.
What it is
A hearty stew made with tender chunks of beef, slow-cooked in a rich, savory paprika-based sauce. Traditionally served with pasta or potatoes, the keto version omits these and is served with low-carb vegetables or simply the meat stew.
Key ingredients
Beef stew meat, onion, paprika (sweet and hot), tomato paste (small amount), bell peppers, beef broth, olive oil, bay leaf, salt, pepper.
How to make it keto
Crucially, request no pasta, potatoes, or bread. Ask if it can be served with steamed or grilled low-carb vegetables, or simply as a standalone stew. Inquire about thickening agents, asking for no flour ('bez brašna').
Watch out for
Thickening with flour is common. Often served with noodles, potatoes, or bread. Tomato paste can add carbs; a small amount is usually acceptable.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Montenegrin menuAll 722 Montenegrin dishes ›
