Gulaš (Keto Modified)
Beef Goulash (Montenegrin style) with Keto Sides
Yes, with a tweak: explicitly request no pasta, potatoes, or bread. About 8g net carbs per serving, on the higher side for Montenegrin food, so watch the portion.
What it is
A rich, savory beef stew slow-cooked with onions, bell peppers, and paprika, typical of the region. This keto version focuses solely on the tender meat and flavorful sauce, served without traditional carb accompaniments.
Key ingredients
Beef chunks, onion, bell peppers, garlic, paprika, tomato paste (minimal), olive oil, beef broth, bay leaf.
How to make it keto
Explicitly request no pasta, potatoes, or bread. Ask if they can serve it with extra cooked vegetables from the stew itself, or a simple side salad (dressing check required). Clarify no flour or thickeners in the sauce.
Watch out for
Often served with pasta (makaroni), potatoes, or bread. Some recipes might use a roux for thickening. Tomato paste can contribute carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Montenegrin menuAll 722 Montenegrin dishes ›
