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All cuisines › Montenegrin

Jagnjeća Čorba (bistra, bez krompira/pirinča)

Clear Lamb Soup with Mixed Vegetables (No Potatoes or Rice)

Yes, with a tweak: ask for a 'bistra' (clear) soup and confirm 'bez krompira ili pirinča' (without potatoes or rice). About 7g net carbs per serving.

Needs a tweakBalanced Protein/FatLamb
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7gNet carbs
10gTotal carbs
3gFibre
40gProtein
25gFat
450Calories

What it is

A comforting and traditional clear lamb soup, rich in flavor from slow-cooked lamb and a selection of non-starchy vegetables. This version is prepared without any starchy thickeners or fillers.

Key ingredients

Lamb meat (bone-in), carrots (minimal), celery, bell peppers, onions, parsley, salt, pepper, olive oil, lamb broth.

How to make it keto

Ask for a 'bistra' (clear) soup and confirm 'bez krompira ili pirinča' (without potatoes or rice). Minimal carrots are acceptable, but avoid soups with heavy potato or noodle content.

Watch out for

Many traditional soups are thickened with flour or contain significant amounts of potatoes, rice, or noodles. Hidden sugars in pre-made broths are a minor risk.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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English