Janjetina/Teletina ispod sača (Keto s povrćem)
Roasted Lamb/Veal under a Bell (with Keto Vegetables)
Yes, with a tweak: explicitly request omission of potatoes, which are traditionally served. About 7g net carbs per serving.
What it is
Tender lamb or veal, slow-cooked for hours under a traditional metal bell (sač), typically with herbs and vegetables. This keto version replaces potatoes with suitable non-starchy options.
Key ingredients
Lamb or veal, onions (small amount), garlic, bell peppers, zucchini, eggplant, olive oil, salt, pepper, rosemary.
How to make it keto
Explicitly request omission of potatoes, which are traditionally served. Ask for extra non-starchy vegetables like zucchini, bell peppers, or eggplant instead. Confirm no flour or thickeners in the cooking liquids.
Say this to the waiter (Serbian)
Janjetina/Teletina ispod sača, molim bez krompira. Dodajte više povrća bez skroba, kao što je tikvica. I bez brašna ili zgušnjivača.
Could I have the Janjetina/Teletina ispod sača without potatoes? Please add extra non-starchy vegetables, like zucchini. No flour or thickeners, please.
Watch out for
Potatoes are the primary carb risk. Small amounts of carrots or excessive onions can add carbs. Some chefs might use flour for sauce thickening.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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