Japraci (Keto Stuffed Cabbage Leaves)
Keto Stuffed Cabbage Leaves (Rice-Free)
Yes, with a tweak: eSSENTIAL: Confirm no rice or breadcrumbs in the filling. About 10g net carbs per serving, on the higher side for Montenegrin food, so watch the portion.
What it is
Tender fermented or fresh cabbage leaves traditionally stuffed with a savory mixture of ground meat, onion, and spices, then slow-cooked. This keto version is prepared without the usual rice component in the filling, focusing purely on the meat and cabbage.
Key ingredients
Cabbage leaves (fermented or fresh), ground pork/beef, onion, garlic, paprika, black pepper, salt, lard/oil, minimal tomato paste, meat broth, dried smoked meat (optional, for flavor).
How to make it keto
ESSENTIAL: Confirm no rice or breadcrumbs in the filling. Also, ensure the sauce is not thickened with flour.
Say this to the waiter (Serbian)
Da li je punjenje Japraci bez pirinča ili prezli? I da li je sos zgusnut bez brašna?
Is the Japraci filling made without rice or breadcrumbs? Also, is the sauce thickened without flour?
Watch out for
Rice is a standard ingredient in the stuffing. Some chefs might use flour to thicken the sauce, or a significant amount of tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Montenegrin menuAll 722 Montenegrin dishes ›
