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All cuisines › Montenegrin

Jaretina ispod Sača (Bez Priloga od Krompira)

Goat Under the Bell (No Potato Sides)

Yes, with a tweak: strictly no potatoes, carrots, or other starchy vegetables. About 3g net carbs per serving, lower than 8 in 10 Montenegrin dishes.

Needs a tweakBalanced Protein/FatLamb
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3gNet carbs
4gTotal carbs
1gFibre
68gProtein
52gFat
750Calories

What it is

Tender goat meat, slow-cooked for hours under a metal dome (sač) with hot embers. This traditional method, popular in Montenegro's mountainous regions, yields exceptionally juicy and flavorful meat. Served strictly without traditional potato accompaniment.

Key ingredients

Goat meat (shoulder/leg), olive oil, salt, pepper, garlic, rosemary, sometimes minimal onion or bell peppers.

How to make it keto

Strictly no potatoes, carrots, or other starchy vegetables. Request a simple green salad or braised low-carb greens.

Watch out for

Potatoes, carrots, or other starchy vegetables often cooked under the sač with the meat.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Montenegrin menuAll 722 Montenegrin dishes ›

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