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All cuisines › Montenegrin

Karfiol 'Pura' sa kajmakom

Cauliflower Puree with Kajmak

Yes, with a tweak: explicitly ask for cauliflower puree instead of polenta (cornmeal). About 9g net carbs per serving, on the higher side for Montenegrin food, so watch the portion.

Needs a tweakHigh FatVegetable
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9gNet carbs
15gTotal carbs
6gFibre
20gProtein
65gFat
700Calories

What it is

A keto-friendly interpretation of the traditional 'pura' (cornmeal porridge). This version uses a creamy cauliflower puree as the base, generously topped with rich Montenegrin kajmak (clotted cream cheese) and often a sprinkle of crispy bacon or rendered pork fat for extra flavor.

Key ingredients

Cauliflower, butter, heavy cream, salt, pepper, kajmak, (optional: bacon/pancetta).

How to make it keto

Explicitly ask for cauliflower puree instead of polenta (cornmeal). Ensure no flour or other starches are used to thicken the puree.

Watch out for

Traditional cornmeal (polenta) is the primary risk. Hidden starches or flours in the puree if not specified.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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