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All cuisines › Montenegrin

Keto Čorba od Koprive

Keto Nettle Cream Soup

Yes, with a tweak: confirm no potatoes or flour are used as thickeners. About 6g net carbs per serving.

Needs a tweakHigh FatVegetable
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6gNet carbs
10gTotal carbs
4gFibre
12gProtein
38gFat
420Calories

What it is

A unique and flavorful soup made from fresh nettles, often pureed into a creamy consistency. This keto version uses heavy cream for richness and avoids starchy thickeners or vegetables.

Key ingredients

Fresh nettle leaves, vegetable broth, heavy cream, onion, garlic, olive oil, salt, pepper.

How to make it keto

Confirm no potatoes or flour are used as thickeners. Ensure it is made with heavy cream and broth, not milk or vegetable purees that add significant carbs.

Watch out for

Traditional versions might contain potatoes, carrots, or be thickened with flour (zaprška). Sometimes served with croutons or bread.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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