Keto Crni Rižot (with Cauliflower Rice)
Keto Black Seafood Stew with Cauliflower Rice
Yes, with a tweak: explicitly request the dish be made with cauliflower rice instead of traditional rice. About 7g net carbs per serving.
What it is
A keto-adapted version of the classic Montenegrin black risotto, traditionally made with cuttlefish or squid ink and Arborio rice. This version substitutes rice with cauliflower rice to create a rich, savory seafood stew with a similar texture and the distinctive black color.
Key ingredients
Cuttlefish/squid, squid ink, olive oil, onion, garlic, white wine (optional), fish broth, cauliflower rice, parsley.
How to make it keto
Explicitly request the dish be made with cauliflower rice instead of traditional rice. Confirm no flour or other high-carb thickeners are used in the sauce.
Say this to the waiter (Serbian)
Želim Keto Crni Rižot sa pirinčem od karfiola. Molim vas potvrdite da nema brašna ili zgušnjivača u sosu.
I'd like the Keto Crni Rižot with cauliflower rice, please. Please confirm no flour or thickeners in the sauce.
Watch out for
The original dish is fundamentally rice-based. White wine used for deglazing can contribute some carbs, but most alcohol cooks off. Ensure no sugar is added to the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Montenegrin menuAll 722 Montenegrin dishes ›
