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All cuisines › Montenegrin

Keto Crni Rižot (with Cauliflower Rice and Cuttlefish)

Keto Black Risotto with Cauliflower Rice and Cuttlefish

Yes, with a tweak: ensure cauliflower rice is used instead of regular rice. About 8g net carbs per serving, on the higher side for Montenegrin food, so watch the portion.

Needs a tweakHigh ProteinSquid
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8gNet carbs
15gTotal carbs
7gFibre
30gProtein
45gFat
600Calories

What it is

A traditional Montenegrin/Adriatic dish featuring cuttlefish cooked in its own ink, here re-imagined with riced cauliflower instead of arborio rice to maintain keto principles. Rich and savory.

Key ingredients

Cuttlefish, cuttlefish ink, cauliflower rice, olive oil, onion, garlic, white wine (optional), fish broth, butter, Parmesan cheese.

How to make it keto

CRITICAL: Ensure cauliflower rice is used instead of regular rice. Confirm no flour or cornstarch is used as a thickener. Request omission of white wine if strict.

Say this to the waiter (Serbian)

Keto Crni Rižot bih sa pirinčem od karfiola. Molim Vas, bez brašna/gustina i bez belog vina.

For the Keto Crni Rižot, please ensure cauliflower rice is used and there's no flour or cornstarch. Can I have it without white wine?

Watch out for

Standard recipe uses arborio rice; potential flour/cornstarch in sauce; some restaurants might pre-make a base with rice.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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