Kiseli Kupus

Fermented Cabbage (Sauerkraut)

Yes, keto as served. About 3g net carbs per serving, lower than 8 in 10 Montenegrin dishes.

Keto as servedLow Carb SideVegetable

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3gNet carbs

7gTotal carbs

4gFibre

1gProtein

3gFat

75Calories

What it is

Traditional Montenegrin fermented cabbage, typically served as a refreshing, tangy side dish. Naturally rich in probiotics and low in net carbs.

Key ingredients

Fermented cabbage.

Optional tweaks

None needed. Ensure no sugar is added post-fermentation, which is rare in traditional Montenegrin preparation.

Watch out for

Some commercial sauerkraut might have added sugar, but traditional Montenegrin versions are usually pure.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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