Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Montenegrin

Kuvana Govedina sa Povrćem

Boiled Beef with Keto Vegetables

Yes, with a tweak: request minimal or no carrots and definitely no potatoes. About 10g net carbs per serving, on the higher side for Montenegrin food, so watch the portion.

Needs a tweakHigh ProteinBeef
KAPhoto coming soon
See photos of this dish ›
10gNet carbs
15gTotal carbs
5gFibre
70gProtein
40gFat
680Calories

What it is

A comforting dish of tender boiled beef, simmered with aromatic herbs and spices. This keto version replaces traditional root vegetables like carrots and potatoes with low-carb options such as celery, bell peppers, and green beans, creating a flavorful and nourishing meal.

Key ingredients

Beef (brisket, shank), water, salt, bay leaf, black pepper, celery stalks, bell peppers, green beans, onion.

How to make it keto

Request minimal or no carrots and definitely no potatoes. Ask for more celery, bell peppers, or green beans instead. Ensure no flour is used to thicken the broth.

Say this to the waiter (Serbian)

Molim vas, bez krompira i šargarepe, ili vrlo malo šargarepe. Može li više celera, paprika ili boranije? I bez brašna u čorbi, molim.

Please, no potatoes or carrots, or very minimal carrots. Can I have extra celery, bell peppers, or green beans? And no flour in the broth, please.

Watch out for

Carrots and potatoes are common additions to the broth/stew. Potential for flour-based thickeners in some restaurant versions.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Montenegrin menuAll 722 Montenegrin dishes ›

Krem Supa od Pečuraka
Krem Supa od Pečuraka
Cream of Mushroom Soup (Keto Style)
Kupus Salata
Kupus Salata
Cabbage Salad
Kuvana Govedina
Kuvana Govedina
Boiled Beef with Cauliflower and Broccoli
Lignje na žaru
Lignje na žaru
Grilled Squid
Lignje na Žaru
Lignje na Žaru
Grilled Squid with Lemon and Olive Oil
Lokalni Sirevi
Lokalni Sirevi
Local Montenegrin Cheeses

Other beef dishes around the world

Mix de Carnes Secas com Couve e Bacon
Mix de Carnes Secas com Couve e Bacon
Brazilian
Malfouf
Malfouf
Libyan
Steak s Krémovou Hubovou Omáčkou
Steak s Krémovou Hubovou Omáčkou
Slovak
Tarte Salée Keto
Tarte Salée Keto
Tunisian
Musaka od Plavog Patlidžana
Musaka od Plavog Patlidžana
Serbian
Sopa de Res Keto
Sopa de Res Keto
Ecuadorian