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All cuisines › Montenegrin

Kuvani Kupus sa Mesom

Boiled Cabbage and Smoked Meat Stew

Yes, keto as served. About 9g net carbs per serving, on the higher side for Montenegrin food, so watch the portion.

Keto as servedBalanced Protein/FatPork
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9gNet carbs
15gTotal carbs
6gFibre
50gProtein
40gFat
650Calories

What it is

A simple, comforting stew made with fresh or fermented cabbage slow-cooked with a generous portion of smoked pork (like ribs or bacon) until tender. It's a rustic, hearty, and naturally low-carb dish, rich in flavor from the smoked meat.

Key ingredients

Cabbage (fresh or fermented), smoked pork ribs/belly, onion, garlic, paprika, bay leaf, olive oil, salt, pepper, water/broth.

Optional tweaks

None usually needed, but always confirm no potatoes or other starches are added.

Watch out for

Potatoes are sometimes added to stews in the region. Ensure the cabbage is not sweetened, which is uncommon for this savory dish.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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