Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Montenegrin

Njeguški Popeci (Keto Unbreaded)

Njeguši Stuffed Pork Cutlet (Unbreaded)

Yes, with a tweak: ask for it to be cooked *without breading* (unbreaded). About 3g net carbs per serving, lower than 8 in 10 Montenegrin dishes.

Needs a tweakHigh ProteinPork
KAPhoto coming soon
See photos of this dish ›
3gNet carbs
4gTotal carbs
1gFibre
60gProtein
65gFat
850Calories

What it is

A robust Montenegrin specialty featuring a tenderized pork cutlet, generously stuffed with flavorful Njeguši prosciutto and rich kajmak (or local firm cheese), then pan-fried until golden and juicy, *without any breading*.

Key ingredients

Pork cutlet, Njeguši pršut (prosciutto), kajmak (or Montenegrin firm cow's cheese), olive oil/lard for cooking, salt, pepper.

How to make it keto

Crucially, ask for it to be cooked *without breading* (unbreaded). Request a side of fresh green salad with oil and vinegar, or grilled low-carb vegetables instead of fries or potatoes.

Say this to the waiter (Serbian)

Njeguške Popece, molim bez pohovanja. Umesto pomfrita/krompira, može sveža zelena salata (ulje i sirće) ili grilovano niskougljenohidratno povrće.

Njeguški Popeci, prepare unbreaded. Instead of fries/potatoes, please serve with fresh green salad (oil/vinegar) or grilled low-carb vegetables.

Watch out for

This dish is traditionally breaded. Strict instruction to omit breading is essential. Standard sides (fries, potatoes) must be avoided. Hidden sugars in any accompanying sauces.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Montenegrin menuAll 722 Montenegrin dishes ›

Njegoški Odrezak
Njegoški Odrezak
Njeguši Pork Steak with Prosciutto and Cheese (Keto Sides)
Njegoški Pršut
Njegoški Pršut
Njeguši Smoked Prosciutto
Njeguška pršuta
Njeguška pršuta
Njeguši Smoked Ham (Prosciutto)
Njeguški pršut
Njeguški pršut
Njeguši Prosciutto (Smoked Ham)
Njeguški sir
Njeguški sir
Njeguši Cheese
Njeguški sir sa maslinama
Njeguški sir sa maslinama
Njeguši Cheese with Olives

Other pork dishes around the world

Merchant's Style Baked Meat
Merchant's Style Baked Meat
Russian
Bacon Arrière et Oeufs
Bacon Arrière et Oeufs
Canadian
Pulneni Chushki s meso i karfiol
Pulneni Chushki s meso i karfiol
Bulgarian
Linguiça Acebolada
Linguiça Acebolada
Brazilian
Coisín Muiceola Ghrillte le Anlann Uachtar
Coisín Muiceola Ghrillte le Anlann Uachtar
Irish
Hamli
Hamli
Eritrean