Popeci (keto modified)
Keto Popeci (Montenegrin Ham and Cheese Stuffed Cutlet)
Yes, with a tweak: emphasize 'bez pohovanja' (without breading/crumbing). About 4g net carbs per serving, lower than 7 in 10 Montenegrin dishes.
What it is
A Montenegrin specialty featuring a thin pork or veal cutlet, stuffed with local Njeguški pršut (smoked ham) and a savory cheese (e.g., Krtoljski sir or similar hard cheese), then pan-fried without any traditional breading, or with a minimal keto-friendly coating.
Key ingredients
Pork or veal cutlet, Njeguški pršut, Montenegrin cheese (hard, salty), olive oil/butter for frying, salt, pepper.
How to make it keto
CRITICAL: Emphasize 'bez pohovanja' (without breading/crumbing). Ask for it to be pan-fried plain or grilled. Request a side green salad or grilled vegetables instead of fries or potato salad.
Watch out for
Traditional preparation involves high-carb breading. Often served with french fries or mashed potatoes. Some processed hams or cheeses can contain hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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