Riba na Žaru (Sa Blitvom Bez Krompira)
Grilled Fish with Swiss Chard and Garlic (No Potatoes)
Yes, with a tweak: ensure the blitva is prepared *without potatoes* ('blitva bez krompira'). About 5g net carbs per serving, lower than 5 in 10 Montenegrin dishes.
What it is
Fresh whole fish (e.g., sea bass, sea bream) grilled to perfection, seasoned simply. Often served with 'blitva', a side of sautéed Swiss chard typically prepared with garlic and potatoes.
Key ingredients
Whole fish (e.g., Orada, Brancin), olive oil, salt, pepper, lemon. For blitva: Swiss chard, olive oil, garlic.
How to make it keto
Ensure the blitva is prepared *without potatoes* ('blitva bez krompira'). Request grilled vegetables or a plain green salad with olive oil and vinegar instead of other carb-heavy sides like rice or bread.
Watch out for
Potatoes in the blitva side dish, bread, rice, or other starchy accompaniments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Montenegrin menuAll 722 Montenegrin dishes ›
