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All cuisines › Montenegrin

Sardele na Žaru

Grilled Sardines

Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Montenegrin dishes.

Keto as servedHigh FatFish
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1gNet carbs
1gTotal carbs
0gFibre
40gProtein
30gFat
450Calories

What it is

Fresh sardines, simply seasoned and grilled to perfection. A staple along the Montenegrin coast, typically served whole and crispy.

Key ingredients

Fresh sardines, olive oil, salt, pepper, lemon.

Optional tweaks

None needed, naturally keto. Ensure no bread or potato side dish is served.

Watch out for

Often served with bread or starchy sides (ensure these are omitted).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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