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All cuisines › Montenegrin

Teleća Čorba (Keto Stil)

Montenegrin Veal Soup (Keto Style)

Yes, with a tweak: confirm no flour or starch is used as a thickener. About 6g net carbs per serving.

Needs a tweakBalanced Protein/FatVeal
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6gNet carbs
8gTotal carbs
2gFibre
30gProtein
35gFat
450Calories

What it is

A hearty and flavorful clear veal soup, often enriched with vegetables and herbs. The keto modification involves ensuring no flour is used as a thickener and limiting high-carb vegetables typically found in soups (like potatoes or large amounts of carrots).

Key ingredients

Veal meat and bones, water, onions, garlic, celery, small amounts of bell pepper, parsley, salt, pepper, olive oil.

How to make it keto

Confirm no flour or starch is used as a thickener. Request minimal or no potatoes/carrots; emphasize celery, onions, small amounts of bell pepper.

Say this to the waiter (Serbian)

Da li je Teleća čorba bez brašna, riže, testenine ili krompira? Da li je povrće niskougljenohidratno?

Is the Teleća čorba made without flour, rice, pasta, or potatoes? Are the vegetables low-carb?

Watch out for

Flour-based thickeners (roux), large amounts of high-carb vegetables (potatoes, carrots).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Montenegrin menuAll 722 Montenegrin dishes ›

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Serbian
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