Bakoula (cooked mallow greens) Keto-Style
Keto Cooked Spinach with Preserved Lemon & Olives
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Moroccan dishes.
What it is
A traditional Moroccan side dish made with cooked mallow greens (bakoula), or often substituted with nutrient-dense spinach or chard, sautéed with garlic, preserved lemon, green olives, and ample olive oil. Earthy and tangy.
Key ingredients
Spinach or chard, olive oil, garlic, preserved lemon, green olives, paprika, cumin, salt, black pepper.
Optional tweaks
Explicitly request no other higher-carb vegetables like carrots or chickpeas if possible.
Watch out for
Possible inclusion of higher carb vegetables if not specified (e.g., small amounts of potatoes or chickpeas in a mixed vegetable dish).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Moroccan menuAll 1,126 Moroccan dishes ›
