Bakoula (Keto-Friendly Cooked Greens)
Cooked Mallow/Spinach Greens with Olives (Keto Version)
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Moroccan dishes.
What it is
A healthy and flavorful cooked salad of steamed and sautéed greens (traditionally mallow, but often spinach or mixed greens in restaurants) with preserved lemon, garlic, olive oil, and olives.
Key ingredients
Mallow/Spinach/Mixed Greens, preserved lemon, garlic, olives, olive oil, cumin, paprika, cilantro, parsley.
Optional tweaks
Request to be served *without bread*. Ensure no sugar is added.
Watch out for
Served with bread. Rare hidden sugar if not authentically prepared.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Moroccan menuAll 1,126 Moroccan dishes ›
