Brochettes de Kefta
Spiced Ground Meat Skewers
Yes, with a tweak: confirm no breadcrumbs or other carb-based fillers are added to the kefta mix. About 6g net carbs per serving, lower than 6 in 10 Moroccan dishes.
What it is
Flavorful skewers of seasoned ground beef or lamb (kefta), mixed with finely chopped onions, fresh parsley and cilantro, and a blend of Moroccan spices such as cumin, paprika, and sometimes a touch of chili. These skewers are grilled until juicy and lightly charred.
Key ingredients
Ground beef (or lamb), onion, parsley, cilantro, cumin, paprika, salt, pepper, olive oil (for grilling/marinade).
How to make it keto
Confirm no breadcrumbs or other carb-based fillers are added to the kefta mix. Request to be served without bread, rice, or any starchy sides.
Say this to the waiter (Arabic)
بروشيت الكفتة، من فضلك بدون خبز أو أرز أو بطاطس مقلية. هل يمكنني الحصول على سلطة خضراء سادة أو خضروات مشوية بدلاً من ذلك؟
For the Brochettes de Kefta, no bread, rice, or fries. Can I have a plain green salad or grilled low-carb vegetables instead?
Watch out for
Onions (natural sugars), potential breadcrumbs or flour in the kefta mix (ask to omit).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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